If you are in crisis right now, please reach out to one of the services below. Counselling sessions are not a crisis or emergency service, and these organisations are available when you need support between sessions, or outside of our work together.
If you or someone else is in immediate danger
Call 999 or go to your nearest A&E.
24/7 support
- Samaritans — call 116 123 (free, 24 hours a day) or email jo@samaritans.org
- Shout — text 85258 for free, 24/7 crisis text support
- NHS 111 — call 111, available 24/7, for urgent mental health support
Other support
- Your GP — can refer you to local mental health services
- Mind — call 0300 123 3393, or visit mind.org.uk, for information and support
- CALM (Campaign Against Living Miserably) — call 0800 58 58 58, 5pm to midnight, every day
Between sessions
If you are an existing client and would like to talk about how we manage difficult moments between sessions, please raise this with me directly so we can agree what feels right for you.